A busy sex life plays a major role for every man. The state of potency affects the general health of a young person. To improve your intimate life, it is not at all necessary to take synthetic drugs for potency. First of all, it is worth resorting to the help of vitamins. They not only increase male strength, but also have a tonic effect, increase immunity. What vitamins should you take for men to improve their potency?
The importance of vitamins for male potency
Everyone's health depends on the quality of their diet. The body must receive all the necessary minerals and vitamins in sufficient quantities. If there is a nutrient deficiency, the systems start to malfunction. The genitourinary system is no exception. For full potency, you need to consume the daily norms of these vitamins: A, B, C, E, D.
Vitamin A
This vitamin is necessary for the body to strengthen general and local immunity. Its role for the reproductive system of young people is to synthesize the necessary antibodies. Thus, the genitourinary system will be protected from various infectious diseases, inflammatory processes, which often lead to a decrease in potency. Among the beta-carotene analogues, the most popular is retinol acetate.
Group B vitamins
The vitamin B group is extremely important for the proper functioning of the pelvic organs. With a sufficient level of this group, there is an improvement in the work of the heart, normalization of blood pressure, a restoration of the central nervous system. Therefore, B vitamins are so important for hypertension, atherosclerosis. A healthy cardiovascular system is the key to healthy potency.
Vitamins B6, B9, B12 deserve special attention. With a shortage of B6 and B12, it is very difficult to achieve a full-fledged permanent erection. Vitamin B9 (folic acid) increases the endurance of the male body, improves spermatogenesis. Reception of this acid is prescribed for married couples when planning pregnancy. Thus, the amount of ejaculate increases, the level of motile sperm increases, which increases the chances of successful conception of a child. In general, this group offers the following advantages:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases the tone of the body;
- Accelerates the growth of muscle mass.
Vitamin C
Ascorbic acid strengthens protective functions. In addition, this component improves blood quality indicators, accelerates its circulation in the genitals. Hence, these vitamins are extremely necessary for male potency. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E
Very often, to improve male potency, increase libido, increase an erection, doctors prescribe treatment with vitamin E. This component directly affects the formation of sperm, the production of testosterone. With a lack of tocopherol, the man becomes indifferent to privacy, and muscle mass decreases. As a result, there is a rapid weight gain, the deposition of fat on the walls of internal organs and an increase in cholesterol levels.
Vitamin D
Not last is vitamin D for male potency. The duration of sexual intercourse is affected by the amount of this component in a young person's body. With a high level of it, the problem of premature ejaculation is not terrible. In addition, the vitamin normalizes hormonal levels, restores the functions of the endocrine system.
Vitamins in Foods
To increase potency, in most cases it is enough to adjust the diet. After all, all vitamins and minerals are found in food. A balanced diet will help improve and maintain potency. Thus, the main source of vitamin A is carrot. In addition, this useful component is found in all vegetables and fruits of red and orange colors. Retinol is found in cod liver, egg yolks and fish oil.
B vitamins are found in foods such as:
- Nuts, legumes;
- Rye flour;
- Young pig;
- Liver of beef;
- Beer yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Seafood.
Healthy folate is found in high amounts in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon, and tuna. Almost all dairy products and fermented milk products are saturated with vitamin D. This component is found in abundance in fish oil and butter. Any vegetable oil is considered the main source of tocopherol. Olive, pumpkin, flax, and sunflower oils are especially helpful for men.
It is believed that ascorbic acid is found in maximum amount in citrus fruits. But, the amount of vitamin C in rose hips and black currants is 6 times higher than in lemon or orange. Additionally, vitamin C is found in tomatoes, all types of cabbage, kiwi fruit, and green vegetables. To increase potency, activate testosterone production, it is important to regularly saturate a man's body with zinc. This trace element is found in sufficient quantities in garlic, green onions, eggs and seafood. By including all of these foods in your diet, you can increase libido and sexual performance.
How to choose a vitamin complex in a pharmacy?
Today, pharmacology presents a wide selection of male vitamins for potency. As a rule, drugstore vitamins contain quite a complex. Very often they also contain essential minerals. Thus, the complex of vitamins and minerals not only increases libido and potency, but also strengthens the immune system, improves the work of the cardiovascular and nervous system.
In order to avoid negative reactions from the body, before buying and using vitamin preparations to increase potency, it is necessary to consult a specialist.