Sexual strength is considered directly dependent on age. Treatment of impotence in men after 50 years is much more relevant than in younger years. This period of life is a kind of conditional limit from which the aging of a man begins. Medical statistics partly confirm the existing stereotype.
Prerequisites and signs of impotence
Potency is a natural and complex natural phenomenon, depending on several interrelated mechanisms: psychogenic, neurogenic and organic. The erect state begins with an impulse in the subcortex of the brain, which triggers a hormonal reaction with the release of active substances. The sphincters that restrict blood flow in the veins of the penis relax, the cavernous bodies fill with blood, the organ tenses, lifts, hardens and swells, entering a state necessary for sexual intercourse. Normally, the whole process of performing "combat readiness" takes place in less than a minute, without giving reason to think about the intricacies and details of what is happening. At the end of coitus, the prostate gland rejects a secret which mixes with the germ cells of the testicles in the vas deferens and is released outside at the time of ejaculation.
The cause for concern arises when a failure occurs in the chain of mechanisms leading to an erection. The degree of age-related erectile dysfunction can be different - there are no strict criteria for assessing the norm and pathology. The decrease in potency after 50 years has a different degree of severity. The following signs are taken into account:
- The erection is unstable or insufficient for the commission of an act. The penis does not reach the required hardness or it decreases during intercourse.
- Premature ejaculation.
- Absence of erectile manifestations with strong excitement.
- Total lack of sexual desire. This symptom is called impotence.
Given the variety of factors affecting potency, all causes of erectile dysfunction can be divided into:
- organic: arousal is present, but not realized due to physiological disturbances;
- psychogenic: the primary nerve impulse is not formed;
- mixed: a combination of different factors.
Sexual dysfunction occurs not only in adulthood, but also at a young age. Over the years, the majority of causal relationships worsen, the decrease in potency after 50 years is constant, which is perceived as inevitable.
There are persistent chronic health problems, the most common of which are diseases of the heart and blood vessels, including undiagnosed, but negatively affecting peripheral circulation, on which a quality erection depends.
The hormonal balance, in particular the testosterone content, decreases significantly at the age of fifty, which also negatively affects men's health. The risk of urological diseases, prostatitis and prostate adenoma increases. Neglect of timely treatment of inflammatory and infectious diseases also leads to undesirable consequences in the genital area.
Regular stressful situations, overload at work, physical fatigue at age 50 or over are felt more strongly and leave long-term sequelae. Added to this is a conscious or unconscious fear of not being up to it in bed, the embarrassment linked to the loss of youth and external attractiveness, the desire to satisfy the partner at all costs, reflections on how to increase thepotency and associated stress.
Many men at the age of 50 have a long history of alcohol abuse, smoking, solid overweight and a number of other circumstances that adversely affect health, and therefore libido.
Based on the above, we can conclude that the decrease in male potency after 50 years is associated with general health and lifestyle, and not with actual age.
Approaches to treating sexual dysfunction
Of course, it is impossible to influence the genetic mechanisms of aging, but it is quite possible to prolong the duration of activity, including sexual activity.
An increase in potency in men after 50 years is impossible for a long time without the treatment of existing chronic pathologies. When consulting with an andrologist or urologist about sexual problems, it is necessary to know how existing diseases can affect sexual function.
Adequate treatment involves the elimination of provocative causes. Potency in men after 50 can remain at a high level for a long time, if you give up alcohol and tobacco - the main enemies of the vascular system and the causes of circulatory disorders. Alcohol negatively affects all types of metabolic processes, causing tissue degeneration and inflammation, beer contains phytoestrogens - analogues of female sex hormones that have a negative effect on the male endocrine system. Regular tobacco tar poisoning accelerates aging. Rejection of these bad habits has a powerful healing effect, helping to restore potency in men.
Healthy food
Improving potency after 50 involves a balanced diet. This does not mean that men in adulthood should starve, depriving themselves of gastronomic pleasures. On the contrary, the food should include all the necessary nutrients, vitamins and minerals. Products containing zinc, phosphorus, selenium, vitamin E increase potency. Berries are useful, especially strawberries, lettuce, celery, mushrooms, almost all types of spices, vegetables, nuts, almonds, honey, olive oil. Protein contributes to normal spermatogenesis. The menu should include lean veal, lamb, young pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereal. Many animal products are also pronounced aphrodisiacs. Quail eggs, various types of shellfish and caviar help to increase potency in men at the age of 50.
From the menu you need to exclude foods rich in animal and trans fats, salt, starch and sugar. Unhealthy diet increases the risk of high cholesterol, negatively affects the work of the heart, which directly affects sexual function. You will have to give up smoked meats, heavy meat dishes, lard, semi-finished products of unknown origin, fast food, canned food.
Role of sport
How to hang potency after 50 with the help of physical activity, is it possible at all? Playing sports not only promotes overall health, but also sexual strength in adulthood. This is especially true for men who, by the nature of their activities, are forced to sit down often - office workers, drivers. Prolonged stay in one position, squeezing the pelvic organs, causes congestion in the prostate area, sooner or later begins to affect sexual strength.
To eliminate the causes of impotence, strength training is not necessary. Strength training to strengthen muscles will help maintain external male attractiveness, but to improve potency after 50, exercises that stimulate blood circulation and vascular tone are more useful: running, jumping, volleyball, football, special and complex oriental practices that directly affect the genitals. .
Medical impact
How to increase potency after 50 through drug therapy is a rather controversial issue. Sexual function is not subject to full recovery due to the effects of drugs, they are only one of the components of treatment.
Phosphodiesterase inhibitors are used as an emergency treatment for erectile dysfunction. Their action is aimed at increasing blood flow to the genitals.
These drugs have a symptomatic effect, temporarily eliminating signs of erectile dysfunction. They do not have a pronounced therapeutic effect. Abuse contributes to the development of hypertension and cardiac arrhythmias.
If the cause of low potency after 50 years is androgen deficiency - testosterone deficiency, hormone replacement therapy is used. Its appointment should be agreed with the doctor after laboratory tests. Among the drugs, the most convenient forms are selected: patches, capsules, injections or special implants. It should be remembered that drugs containing testosterone are contraindicated in oncological diseases, they can cause increased blood pressure, alopecia.
An additional potency-boosting effect is provided by herbal vitamin and mineral supplements that reduce prostate inflammation.
Potency after 50 depends more on personal relationships than in younger years. In a long-term relationship, a woman needs to be more sensitive, attentive to the desires of a partner, bringing novelty to communication. Mature single men often find a second youth after meeting a new object of attraction.