No matter how much you want it, sexual desire changes regularly with age. And the older you are, the more your libido (desire) noticeably decreases, and sexual arousal requires more time and preparation.
The duration of an erection may shorten and the orgasm may no longer be as intense. Many people firmly believe that a miracle pill or super diet will improve their sexual performance. And then, to increase potency, men take synthesized chemicals. It should be noted that none of these drugs are harmless.
These drugs have a negative effect on vision, stimulate the nervous system, and their use disrupts sleep. Some medications significantly raise your blood pressure – which is bad if you have chronic prostatitis and high blood pressure.
Testosterone plays an important role in increasing potency.Testosterone is the male sex hormone,transform a boy into a MAN: a deep voice, a powerful torso, broad shoulders, prominent muscles on the shoulders, chest and abs, hair on the chest and face - these are the main signs of the powerful work of thetestosterone. The normal level of testosterone in a man's blood is between 550 and 1, 000 units.
With aging, testosterone levels in the blood decrease, leading to overall obesity, decreased mobility, and risk of bone fractures. After the age of 40, the level of the vital hormone decreases by 1% each year.
And with a critical decrease in its level - less than 350 units, "male menopause" begins: irritability, depression, increased risk of cardiovascular diseases, general decrease in immunity, performance, decrease in muscle mass, decrease inpower, bone fragility.
What should you eat to increase testosterone production?
Products that increase potency and contain the nutrients necessary for the production of male sex hormones:
- Spicy herbs: Parsley, thyme, anise, mint, cumin, tarragon, purslane.
- Nuts: Walnuts, pistachios, peanuts, cashews, hazelnuts.
- Fruits: Pomegranate, lemons, oranges, pomegranate, figs.
- All types of ONIONS: green, onion, leek, spring onion.
- Raw pumpkin seeds, rye bread, nettles, garlic, oatmeal, sesame seeds, chestnuts, beans, olive oil.
- Garden turnip (seeds) or boiled turnip with meat stimulate desire and potency.
- Sea fish: Salmon, mackerel, plaice.
- Seafood: Oysters, shrimp, mussels, clams, shellfish.
- Dairy dishes: Kefir, cottage cheese, yogurt, cheese. Cottage cheese and cheese are best added to salads.
Be sure to include wholemeal bread, brown rice, lean meat (beef, chicken, rabbit), green leafy vegetables, raw chicken eggs and nuts (8-10 nuts in the evening) in your diet, sprouted oatmeal (1 tbsp. 3 rubles per day), celery root salad, eat 3 medium-sized oranges per day.
Recipes for potency
Baked tomatoes
Recipe:Take 8-10 fresh tomatoes and cut them in half, add a little salt to taste. Thinly slice the cheese (any cheese except processed cheese) and place it on top of the tomato. Place in an oven preheated to 180-200 degrees. As soon as the cheese is completely melted, turn off the oven, wait another 10-15 minutes and take it out. That's it, the tomatoes are ready! Cool and eat! You can optionally add parsley and celery leaves on top. Very effective and tasty recipe!
Honey cocktail
Recipe:add 2 tablespoons to 300 ml of milk. spoons of honey, two raw eggs, 1 tbsp. a spoonful of brewer's yeast and ground grains of three nuts. Mix everything carefully, preferably in a blender. Drink the resulting cocktail daily for the first week, then 3 times a week, and preferably before each intimate encounter! After a month, take a break.
This drink really gives a good effect!
Pumpkin Honey Balls
Recipe:Grind a glass of pumpkin seeds in a meat grinder and mix them with half a glass of honey. Mix this mixture well and roll it into small balls the size of a large pea. Directions for use: Place the ball in your mouth and hold it there until it dissolves. Don't drink water! You should take one scoop daily 40 minutes before meals. The balls should be stored in the refrigerator. After the first batch of pumpkin and honey balls is finished, you need to take a break for a week and repeat the treatment.
Honey nuts
Recipe:prepare a mixture of equal parts of honey and chopped walnut kernels, take 30 minutes after meals 2-3 times a day, 2 teaspoons for 3-4 weeks.
Seafood in sauce
Recipe:Seafood increases potency very well: oysters, mussels and rapana. Prepare the sauce: brown the onion, add a few drops of lemon juice, celery, parsley and tomatoes, simmer for 15 to 20 minutes. For maximum effectiveness, oysters are eaten raw, sprinkled with lemon juice or prepared sauce. If you don't like raw oysters, you can cook them in the oven and top them with sauce.
Fast-acting love potion
Recipe:a cup of warm milk with a teaspoon of ghee, saffron, vanilla, cinnamon and corn flakes.
Exciting drink
Recipe:Take a teaspoon of each of the dry leaves: black currant, dandelion, grated black radish, grated apple and a tablespoon of chamomile and honey. Mix all the ingredients, pour 3 liters of boiling water, bring to a boil, leave for an hour. Strain the broth and drink throughout the day.
Sexy drink
Recipe:take a teaspoon of dry raspberry leaves, dry calendula leaves and dry rosehip flowers. Boil 3 cups of water, add a mixture of dry herbs, cumin on the tip of a knife, bring to a boil and remove. Leave for 30 minutes. Filter, add 2 tablespoons of cognac. The tincture is drunk warm.
Siberian recipe to improve potency
Recipe:Finely chop 1 kg of juicy garlic and place it in a three-liter jar. Fill to the top with boiled water, close the lid tightly and place in a dark place for 30 days. Shake daily. Take 1 teaspoon per glass of milk once a day. Drink until the medicine runs out. The medicine acts like the famous ancient Tibetan recipe for rejuvenation. When taken, blood vessels are cleansed, hearing and vision improve, potency increases - the body rejuvenates.
"Night of love" recipe
Recipe:Mix 1 tablespoon grated fresh carrots, 1 grated apple, 1 tbsp. a spoonful of chopped nettle, 1 teaspoon of grated horseradish root, 1 teaspoon of caraway seeds and immediately pour 2 cups of hot water. Put the mixture on fire and bring to a boil. Leave for 10 to 15 minutes, strain and add 3 tbsp. spoons of brandy. Use before sexual intercourse.
"Perfumed night of love"
Recipe:Mix in a blender and grind 200 g of dried fruits: prunes, figs, raisins, kernels of 12 walnuts. Can be chopped with a knife. Transfer to a glass jar with a lid and store in the refrigerator. Every day, morning and evening, take 1 tablespoon of the mixture, washed down with yogurt, kefir or matsoni.
Before the big evening, you can light an aroma lamp with stimulating natural essential oils: mix 1 drop of vetiver and Atlas cedar, 2 drops of cinnamon and rosemary, 3 drops of ylang-ylang and 5 drops oflemon essential oil.
Ancient recipes that increase potency
Among herbalists:
Recipe:Finely chop 12 walnut kernels, 200 g of dried figs, 200 g of prunes, 200 g of raisins, mix and reserve in the refrigerator. Take 2 tablespoons daily in the afternoon. spoons of the mixture, watered with kefir and sour milk.
"Vitamin-rich scrambled eggs":
Recipe:Fry the fat from the pieces of lard (you can use butter), quickly pour a bunch of finely chopped garlic and green onions into the pan. Leave to evaporate for 1 minute under the lid (so that there is no pungent smell), add the finely chopped DILL, plenty of PARSLEY and the green NETTLE, mix everything well and add the EGGAbove. Mix again quickly and set aside off the heat. Sprinkle everything with crushed nuts.
Dandelion salad:
Recipe:Pull out the flowering dandelions as well as the roots, pull out the "suns", carefully wash the roots from the soil and chop everything finely. Add finely chopped parsley, sorrel, dill, nettle (a boiled egg can be used). Squeeze fresh lemon juice, add a little sour cream and a little sunflower oil. Place "suns" on the green "lawn", to which you also add juice and sour cream. The taste is sour and a little bitter, but how healthy it is!
Vitamin radish salad:
Recipe:Wash and finely chop the Radish and its tops, add the Cucumber, Dill, Parsley, a little lemon juice and sour cream.
"Men’s Chowder"
Recipe:Requires 2 tbsp. spoons of meat cut into small pieces, a small chopped bone, 1 medium-sized turnip, 1 onion, 1 carrot, 1 tbsp. a spoonful of chopped fresh nettle, 4-5 dandelion leaves. Mix the washed and crushed bone and meat with finely chopped onions, turnips and carrots. Pour hot salted water over everything, bring to the boil, cook for about 10 minutes. Leave for 30 minutes. Place the washed and crushed dandelion and nettle leaves on the bottom of the plate and pour the hot stew, seasoning everything with sour cream.
Recipes
- Mumiyo mixed with carrot juice (calculating 0. 6 g of mumiyo per 250 ml of juice) improves sexual potency. Drink half a glass 2 times a day before meals for a month. Take a break for 2 weeks and repeat the course.
- To increase "male strength", eat potatoes cooked in their skins.
- You can eat a glass of walnut kernels every day for a month in 2-3 doses, washed down with goat's milk - to increase libido.
- Ginger powder, mixed in equal parts by volume with honey, should be taken 1/2 teaspoon with water, 2 to 3 times daily before meals to strengthen memory and as a lust stimulant incase of impotence. This mixture restores lost health.
- Take two glasses of dry birch leaves, pour 0. 5 liters of boiling water and leave for two hours, filter. Drink 0. 5 cups of infusion five times a day for a week. And make it a rule to do it monthly. Effect - stop running to the toilet at night.
- Collect fallen red maple leaves in the fall, dry them and chop them. Place two tablespoons in a thermos and pour two glasses of boiling water. Leave to act for at least an hour, filter before use and drink 1/2 cup 3 to 4 times a day. It is an excellent remedy for strengthening male power.
- You can also make an infusion of maple leaves with vodka. Pour five tablespoons of dry leaves into two glasses of vodka, leave for a week in a dark place, filter, drink 30 drops 3 times a day, before meals. There will be no power problem.
- English recipe: Every day before meals, drink a glass of cognac in which 1 fresh chicken egg yolk is mixed.
Recipes for premature ejaculation:
If you sufferpremature ejaculation,Infusions prepared from the following mixtures will help you:
St. John's wort herb - 50 g, valerian root - 25 g, immortelle flowers - 20 g, calendula flowers - 10 g Pour two tablespoons of the mixture with 3 cups of boiling water. Store in a thermos for 6 hours. Filter and drink 3 times a day after meals for 1 to 1. 5 months.
Fresh celery juice is taken 1-2 teaspoons 3 times a day before meals. You can prepare an infusion. To do this, pour 2 teaspoons of crushed root into a glass of boiling water and leave for several hours in a thermos. Drink the infusion throughout the day.
Lemon balm officinalis herb - 30 g, spotted orchid roots - 30 g, toadflax herb - 20 g, Icelandic moss - 20 g. Prepare a decoction at the rate of 1 tablespoon of the mixture per glass of water. Drink during the day in 3-4 doses 15 minutes before meals. The duration of treatment is 1 month.
Kalgan root (or potentilla erecta) restores male strength. Galangal tincture recipe: take 100 g of root and pour 500 ml of vodka, leave for a week, drink 1 tablespoon twice a day.
Hops, valerian and motherwort will help rapid ejaculation. You need to dry grind and mix three parts of hop cones and 1 part each of motherwort herb and valerian roots. Pour a spoonful of this mixture into a thermos with two glasses of boiling water, leave for eight hours, filter and drink half a glass twice a day until there is a stable improvement in your health. Prepare a fresh infusion daily.
All these preparations have a sedative effect: they are very relaxing and calming.
Recipes against impotence:
Safflower Leuzea for sexual impotence
Leuzea rhizomes are infused in vodka, but preferably in moonshine in a ratio of 1: 10. Infuse for 10-12 days, take 20-30 drops 3 times a day, before meals, for 2 weeks.
Leuzea increases blood pressure and is contraindicated in hypertensive patients!
Rowan juice
At the end of September - October, before the onset of frost, you need to harvest ripe and healthy rowan berries. Cold press 6 to 7 liters of juice and store it, otherwise it will ferment. Store in plastic bottles in the freezer. Drink 50 ml of juice 3 times a day before meals. You can add honey or sugar to taste, dilute with cold boiled water. The course lasts approximately 2 months. Noticeable results will be achieved in the middle of the course and at the end there will be complete recovery.
With insufficient sexual function
Take 100 g of fennel fruits and celery leaves, pour 1 liter of raisin wine, leave for a month, stirring daily. Filter and store in the refrigerator. Drink 150g after meals.
For sexual dysfunction
For treatment, you will need 200 grams of: rosehip, flowers, leaves of St. John's wort and mullein, asparagus root, lingonberry and moss grass, kopeck tincture - 1 liter. Mix 1 tablespoon of chopped herbs and pour 1 liter of boiling water, seal and leave for 30 minutes. Filter the infusion and drink 150-200 ml half an hour before meals 3 times a day, each time adding 1 teaspoon of kopeck tincture to it.
We prepare the hydrocotyl tincture as follows: 100g of root for 1 liter of vodka, leave for 21 days in a dark place. For tincture, you can take kopek (red root), Dagestan kopek or Alpine tea.
This recipe also helps fight cystitis and other diseases of the bladder, kidneys and prostate.
Kalgan - "male root" for impotence
The Kalgan (upright cinquefoil) grows in the field, in the forest. The root must be dug up in summer when flowering. Wash in cold water, cut and dry. Infuse 100g of root in 0. 5l of good vodka for 3 weeks. Drink 25 to 30 drops three times a day (at approximately 4, 6 and 8 p. m. ). Drink for 30-40 days, then take a break for 10 days and you can repeat 2-3 more courses. It is one of the best, proven remedies for impotence. You can also infuse cinquefoil root in alcohol (moonshine), then add 1 teaspoon to a glass of tea.
One of the best remedies for impotenceRecipe:Leave 0. 5 liters of vodka and 100 g of dry crushed cinquefoil (galangal) root in a dark place for 2 weeks, periodically shaking the contents, then filter. Take 25 to 30 drops with water at 4, 6 and 8 p. m. The duration of treatment is 30 to 40 days. After a break of 10 days, you can carry out 2-3 more courses.
Euphorbia Pallas for potency problems.
Euphorbia Pallas is the most healing of the euphorbias; substances with antitumor and antibacterial activity were discovered there. Euphorbia Pallas is a powerful biostimulant that treats not only impotence, but also prostate, kidney and bladder adenoma. Euphorbia grows only in Transbaikalia: in the rocky steppes of the basins of the Shilka and Argun rivers.
When treating impotence, 5 g of crushed root is poured into 0. 5 liters of boiling water, left for 30 minutes and drunk 1 tablespoon 2-4 times a day.
Alcohol tincture.10 grams of crushed root are poured into 0. 5 liters of vodka, left for 8-10 days in a dark place and taken according to the following scheme: on the first day, 15 drops are diluted in a small amount of water and drunk 3times a day. On the second day, the dose is increased by 1 drop - 16 drops are drunk 3 times a day. In the 3rd - 17 drops. And so, gradually increase the dose up to 30 drops. Then it should also be reduced one drop at a time to 15. Take a break for 2-3 months and continue the treatment. For a complete treatment it is sometimes necessary to follow several courses, but recovery will certainly come!
Rhodiola rosea in the treatment of sexual disorders.
Radiola rosea even surpasses ginseng in its medicinal properties. You can buy it at the pharmacy. Take 5 to 10 drops of radiola extract for three months. You will feel a significant improvement in sexual function, irritability, lack of sleep, sweating and fatigue will also decrease.