The goal of each person is to have excellent health.An unfavorable environmental environment, a crazy rhythm of life, constant psychological disorders, stress can even eliminate a person in good physical health.How to avoid such a spell?How to prevent erectile dysfunction?Each man must pay particular attention to nutrition.A high power diet should include certain products that increase power.
Balanced nutrition - the key to health and good male power
A rational diet and an active lifestyle can help prevent power problems for a long time.
It is very important to properly write a diet and find natural and necessary natural products for male power and good physical condition.
What type of food to increase male power men should be eaten?
A healthy person's diet
The diet of a healthy person must include various products containing calcium, magnesium, sulfur, potassium.At the same time, the body should receive the required quantity of vegetable animals and proteins, natural fats, carbohydrates that increase erection.
Experts recommend developing a diet and the diet must meet the daily energy needs of the body.
Food for men should be vitamin.The vitamins necessary for male power: A, C, E, D. In winter, it is logical to take additive vitamins.Vitamins B5 and B6 positively affect power.They help the body to face stress, regulate the balance of hormones.These vitamins must be included in the diet.
Aphrodisiacs should also be present in the human diet.They contain a zinc necessary for the production of male sex hormones and sperm, which increases the level of the hormone of libido - dopamine.Do not forget foods rich in antioxidants and alkaloids.They are responsible for the feeling of love.
The role of nutrition in stronger sex life
An appropriate and balanced diet, rich in vitamins, minerals and precious substances, is considered to be a guarantee of an erection without problem.Aphrodisiacs increase power and sexual attraction.B vitamins actively fight stress and nerve tension, trace elements contribute to the production of male hormones.
If the stronger sex representative will lead a healthy lifestyle, regularly use proteins, plant products, fruits, dairy products, candy and many other products to increase power, he will be able to satisfy his wife without problem.
Recommended products
Many men wonder: What products are increasing power?There are many.Scientists recommend drinking fruits, vegetables, meat, candies, honey, seafood, fish, herbs, milk, sure cream, cottage cheese are the main sources of an erection without problem.They should be used regularly to maintain normal health.Let us see in more detail the influence of individual groups of products on male power.
Plant food for male power
Plant food has the capacity to increase sexual activity and the capacities of men.Men who constantly consume artichokes, salad, cabbage, celery, beets, all, nuts, almonds, pistachios, seeds, melons, nettles, carrots, turns, sunflowers, anise, cardamom, aspergus, pepper, ginger and other products useful for power,erection.For what?What is so useful in these products?Their secret lies in an unusual composition.They contain a large amount of vegetable proteins.Despite the fact that they have a less significant biological value compared to animal proteins, their composition of amino acids is very favorable for the increase in power.
Plant foods also contain polyunsaturated fatty acids and components that affect the normal hormonal sexual activity.
Urologists and sexologists recommend eating peanuts, nuts, other nuts, lemons, oranges, grenades, avocados, figs, mint, thyme, carabus, tarhun and doors.These products perfectly restore power.
Protein food for male power
Protection products are very important for humans.The sexual power of a man can be increased due to meat and fish dishes.They increase the erection several times.
The most favorite fish is the mackerel.It contains trace elements that increase libido and vitamin E, which is responsible for the production of testosterone - the main male hormone.
You can diversify your diet with vegetables.They miraculously affect sexual power.Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve male power.They stimulate libido because they have a special composition of amino acids, which has a beneficial effect on the sexual capacities of a man.An excellent stimulant is a dandelion.Add it to vegetable salads.It is rich in trace elements and protein.
Candles are also necessary
Honey is good for health and power.Experts recommend mixing honey with nuts, hazelnuts or peanuts and consume this mixture every day 3 to 4 hours before bedtime.Nuts and peanuts can be replaced by prunes, sesame seeds, peeled seeds or other dried fruits.
One of the most effective sweet products that increase male power is dark chocolate.It improves not only mood and fights stress, but also contains antioxidants responsible for the feeling of love and an erection without problem.A similar effect provides cocoa.
Irreplaceable seafood for male power
Cambala, salmon, mackerel, shrimp, calmars, crayfish have a beneficial effect on human sexual capacities.They contain selenium and zinc - the main minerals that affect male sexual function and provide sexual health.
Sea fruits are the main source of vitamins, minerals and irreplaceable fatty acids omega-3 and omega-6 participating in the biosynthesis of testosterone.Oysters contain a lot of zinc responsible for the production of sperm and male sex hormones.They guarantee maximum "love" and powerless power.
The molds are not lower in their characteristics and effects.They improve erectile function because of their useful properties.They are rich in zinc and rare amino acids that activate the production of sex hormones.
To obtain the maximum effect, you should eat raw molluscs, as heat treatment kills a large part of useful trace elements and proteins.
What should men from the regime exclude?
To prevent erectile dysfunction, men must limit unnecessary foods, which negatively affects erection.These include coffee, energy drinks, sweet soda.
Yes, some products increase libido for several hours, but their frequent use leads to significant damage to vessels and hearts, which leads to thrombosis and heart attack.
Limit the use of pasta and other carbohydrate products that allow you to saturate quickly, but do not improve power.Bread can affect male power both negatively and positively.They do not recommend abuse with white bread.This contributes to an excess weight and an erectile dysfunction.
The rye bread is useful for humans.Contains vitamin B necessary for normal erection.
The sausages are absolutely unnecessary foods in the male diet.They contain conservatives, fixers and other chemical components that negatively affect male sexual power and general health.
Men should eat products that increase power every day.In combination with regular sex, sports, walks and good humor, they will help men forever forget the bad erection.