According to official statistics, erectile dysfunction is observed in 152 million men. Studies have shown that the white American population is the most susceptible to this problem because erectile dysfunction is constantly "getting younger". Already, according to official figures, sexual problems are observed in 17% of Americans under the age of 30. On the side of the healthiest nations, the Scandinavians are in the lead. For example, 65% of Finns over 40 have never encountered this delicate problem.
<1_img_centerxx>Age-related etiology
On average, sexual dysfunctions are observed in 20% of men aged 20-60 years, but in 95% of cases, it is possible to increase male potency if you follow medical recommendations, without bringing the situation to drugs. However, in official statistics errors are not excluded, if only because many men do not want to realize the problem and try to solve it without the help of a specialist. But if the absence of an erection after 60 years can be considered a natural weakness and a decrease in hormonal levels, then the problems in 20-30 years are usually caused by diseases that need to be treated.
In different age categories, the etiology of erectile dysfunction, and therefore the means of restoring potency, are different:
- genitourinary infections;
- hormonal disorders;
- psychological problems;
- vascular diseases;
- prostate disease
- seek help from a specialist: urologist, venereologist, therapist, sexologist, psychotherapist;
- respect general recommendations
- diseases that can occur even at the age of 20;
- chronic acquired diseases;
- overweight;
- constant fatigue
- refuse bad habits;
- normalize the diet;
- training;
- get tested
- cardiovascular and endocrine diseases;
- prostatitis;
- obesity;
- bad habits
- decrease in testosterone synthesis;
- vasoconstriction;
- varicocele and thrombosis;
- deposition of cholesterol in the blood vessels;
- prostatitis
- eat well;
- perform achievable exercises;
- attend massage sessions;
- drink preventive and therapeutic drugs
- decrease in testosterone;
- chronic diseases
- comply with all of the above recommendations;
- use special drugs;
- use natural aphrodisiacs: truffles, nutmeg, nuts, seafood.
The table shows the main reasons that most often provoke a violation of potency in men of a certain age, without indicating the general etiology. For example, during operations on the pelvic organs, erectile dysfunction can be observed at any age. An accurate diagnosis can only be made by a doctor.
The process of lowering the level of sex hormones cannot be stopped with age, however, tangible signs of a lack of testosterone can be noticed at 40 years old, but only at 70 years old. Therefore, a healthy lifestyle is a necessary prevention of sexual dysfunction.
General recommendations
A healthy lifestyle is the foundation on which all therapy is built. If a person continues to use "flavor enhancers" such as alcohol or junk food, then sex life will become impossible without stimulants. Therefore, to increase potency, you need to start with these tips:
- Refusal of alcohol. Despite the fact that alcohol is believed to be liberating and to get along in the right way, it only works for shy teens, who may have premature ejaculation as their only problem. But men over 20 do not need a cure for withdrawal, and ethanol also slows down metabolic processes. With prostatitis, it is strictly prohibited. Therefore, if the etiology of the potency weakening is not clear, alcohol should be completely abandoned;
- fight against extra pounds. Many people perceive the problem of excess weight as purely cosmetic discomfort, but everything is much more serious. Scientists have shown that even 5 kg of overweight leads to decreased libido and decreased sexual pleasure. This is due not only to thoughts about their unattractiveness, but also to physiological problems: shortness of breath, weakness, decreased physical endurance, hormonal changes, etc. Therefore, even with minor deviations from a healthy weight, you need to get back to normal. , for which a protein diet without carbohydrates is best suited. But a more precise and adapted diet will be advised on a case by case basis by a doctor;
- good rest and sport. Regardless of the type of activity, daily work and everyday problems put physical and moral pressure on a man. Chronic fatigue has a detrimental effect on one's sexual function. Therefore, in order to increase male potency, it is very important to get enough sleep and to alternate between working and resting modes. To avoid depression, it is recommended that you stop household chores at least once a month on weekends and go out of town to relax. An excellent remedy for the blues will be a fun-loving hobby, it is better if it is a light sport: cycling, running, swimming;
- regular sex. Constant contact with a partner is necessary to maintain healthy hormone levels, stimulate the maturation of high-quality sperm, and prevent circulatory disorders. It is believed that 8 contacts per month is enough to maintain male strength, but if intimacy occurs more often, it is only a benefit for overall health and good mood;
- regular review. Do not neglect a medical examination, because you need to take care of men's health from an early age. It is much easier to treat diseases diagnosed at an early stage. Considering that during the last decades the problem of erectile dysfunction and male infertility has "rejuvenated", preventive screening at least once every six months is simply necessary.
To create a romantic relaxed atmosphere, instead of drinking wine, it is better to light aromatic candles with the scent of nutmeg or cilantro in the room. It is a well-known technique for increasing libido in Muslim countries where alcohol is prohibited.
Exercises
According to statistics, in about 15-30% of cases, erection problems are due to decreased blood flow to the genitals. Therefore, it is necessary to clean the blood vessels from cholesterol and other "debris" with the help of a diet, and also to increase the local microcirculation of blood. To improve power, it is enough to regularly perform simple exercises at home:
- "bridge" exercise;
- "birch" exercise;
- lift the pelvis from a supine position - 10 times;
- "bike" exercise - 1 to 5 minutes;
- walking and jogging in place with a high elevation of the knees - 1 to 5 minutes;
- tension and sagging buttocks and pubic area;
- pelvic rotation - perform clockwise until you feel heat in the lumbar region, as this is a sign of blood flow to the pelvic organs;
- twist - when lying down you need to touch your left elbow to the right knee and vice versa; 20 times is enough, but the exercise must be done quickly;
- buttocks tension in a sitting position - you need to maintain tension for 5 seconds; 10 approaches are recommended.
It is best to do it early in the morning to invigorate the body, but if you cannot do it, then you can do the exercises in the evening, replacing the hearty dinner with a vegetable salad with eggs and kefir. Protein foods do not make you fat and promote muscle gain.
A long stay in one position also has a detrimental effect on potency. Therefore, when working in the office or while driving, it is recommended to take 5-10 minute walks at least several times a day, preferably on the stairs, and refuse to use the elevator. Climbing the stairs every day is useful for increasing power, as it prevents blood stagnation and improves heart activity.
Scientists have proven that exercising outdoors is more effective. There is an acceleration of metabolism and an increase in cognitive functions of 20%. In addition, a person experiences less fatigue from such a load due to the increased production of serotonin.
Water procedures
Water treatments can also increase blood microcirculation in the pelvic organs, and traditional healers say they can even improve the molecular makeup of sperm. The group of such procedures should include contrast shower, sauna, and sitz baths. A contrast shower is ideal for a quick restoration of power. It can be taken right before sex to prevent erection problems.
As for the bath, it is a more aggressive type of temperature effects. Ten minutes in the hammam is enough to dilate the vessels to the maximum. After that, you need to pour a bucket of cool water on yourself, which not everyone can stand. Therefore, such procedures should be carried out only after the person has become accustomed to the contrast shower.
You cannot visit the public baths more than once a week. It is important to remember that for certain diseases the hammam is totally contraindicated!
Among the water ways to increase potency, the benefits of sitz baths should be noted. You need to cook them like this:
- with a mummy - add 15 g of mummy to a bowl of warm water (37-38 ° C) and take 20 minutes 2-3 times a day;
- with turpentine - add 5 g of turpentine emulsion to the bowl. The duration of the procedure is 10 minutes, and the duration of treatment is 2 weeks;
- with medicinal herbs - you can take baths with various plants that increase potency, but chamomile is the best. It perfectly dilates blood vessels, has a disinfectant effect and has no contraindications. The proportions of chamomile and water are 1h30 and the duration of the treatment is unlimited.
Nutrition to increase potency
Particular attention should be paid to the normalization of the diet. Fast food, synthetic and fatty foods make a man weak and sedentary, which leads to the fact that increased appetite suppresses libido. Alcohol, although it is able to release, but it inhibits erectile function.
Sausages, although seemingly harmless, are dangerous with a high content of so-called soy meat. All legumes, including soybeans, are rich in plant analogues of estrogen (a female hormone), so the use of these products inhibits the synthesis of testosterone. The highest concentration of plant estrogen is found in beer, which is why, with its frequent use, a man's stomach and chest get bigger.
As for products that improve potency and libido, priority should be given to nuts, honey, seafood (molluscs, shrimps, crabs), fish, dairy products, pomegranate, persimmons, variousvegetables and herbs. In addition, it is useful to season dishes with spices with aphrodisiac properties: nutmeg, cloves, cinnamon, ginger and pepper. It is very simple to enrich the diet with such products:
- vegetables are best eaten fresh, so they can be eaten in the form of juice;
- you can add dried ginger to baked goods and sprinkle desserts with nuts and nutmeg;
- it is recommended to prepare salads with beets, carrots, celery, eggs, cheese and green onions - both satisfying and healthy;
- black tea and coffee should be replaced with fruit juices, kefir or green tea with honey, lemon and ginger;
- you can make a vitamin mixture from different types of nuts, honey, lemon, dried apricots and prunes; it is stored for a long time, and to overcome the deficiency of vitamins and minerals, it is enough to eat 1 tablespoon of this mixture per day.
To avoid gaining weight, you need to watch the amount of calories consumed and, if you are overweight, follow a diet. You should eat often, but in small portions, and after lunch and dinner it is recommended to take short walks if possible. You should eat less salty, fatty, and smoky foods, and also ditch frying in favor of baking, baking, and steaming.
Sugar should be replaced with maple syrup or honey. Fruit juices are high in fructose, so it's best to drink vegetable juices instead. An excellent remedy for improving potency is the use of a glass of milk with carrot juice before bed.
Partner influence
The role of a woman is very important in the question of how to restore male strength. It is she who can persuade a partner to turn to a specialist so that he sees the problem as it is, without feeling inferior. In addition, her initiative in sex, striptease and erogenous zone demonstration can cause strong arousal, solving the problem of unstable erection. However, it is very important that there is trust between the partners and that there is no shyness.
Regular sex with a regular partner reduces the risk of developing prostate cancer by three times. It is considered optimal to have orgasms twice a week.
Folk remedies
Traditional medicine is a huge range of all kinds of useful tips for increasing potency: from the use of pumpkin seeds to the use of leeches. The main means of herbal medicine are decoctions of hawthorn, lemongrass, Dubrovnik, cilantro, ginger and aloe. But still, the leaders here are nuts, honey, and a carrot milkshake.
For erection problems, herbalists advise drinking a glass of nettle decoction one hour before proximity. They claim that this miracle cure will quickly restore male strength.
Another popular method is to use mustard dressings, which will significantly increase blood circulation to the pelvic organs. Before contact, you need to lubricate the belly with oil, put a mustard plaster soaked in warm water and hold it for 5-10 minutes. However, this method cannot be used frequently.
You can also find various home finger massage techniques on the Internet. But prostate stimulation is not an easy and painless affair. It is performed only if necessary and only in a hospital by a qualified specialist.
Turkish scientists have published the results of a study that found that among 350 random patients with erectile dysfunction, there was not a single person of the first blood group. However, other researchers argue that there is no connection between potency and blood type issues, and the numbers provided are nothing more than empty and uninformative.
Drug therapy
Modern medicine offers not only well-known drugs, but also other methods, for example, correction by vacuum construction. Although it improves blood circulation quite well, its effect is short-lived and the procedure should be done immediately before intercourse.
Injections into the penis are more effective, but not all men want to receive the drug this way, since there are quite effective oral stimulants:
- The most effective drug from the group of PDE-5 inhibitors for increasing potency, however, it is contraindicated in heart, liver and gastric diseases. Effective for 4 hours and will help to cope with any self-doubt;
- PDE-5 inhibitor, which is characterized by prolonged action, or rather, retains male strength for 36 hours;
- Natural homeopathic preparation with berry extracts, which has a beneficial effect on the physical and psychological state of men. However, it is not a one-time stimulant, but a therapeutic agent that must be taken regularly. The effect can be felt from the fourth day of admission. The drug works gently, is not addictive and promotes natural recovery and increased potency;
- Homeopathic medicine containing anti-endothelial NO-synthase antibodies, the efficacy of which is felt after 3 days of administration. It is prescribed not only to improve male potency, but also for other autonomic disorders: weakness, fatigue, low endurance;
- One of the PDE-5 inhibitors, which increases the potency several times and is effective during the day;
- A very powerful remedy with a complex of African aphrodisiacs, which not only increases an erection, but also the stamina and duration of sexual intercourse. It must be taken 1 hour before intimacy;
- A medicine containing guarana, magnesium and amino acids that stimulate the synthesis of testosterone. This remedy increases the sensitivity of the penis, makes the sex more brilliant, prolongs sexual intercourse and adds energy to a person;
- Homeopathic herbal drops that increase potency. The manufacturer assures that it is better to use them as a prophylactic agent and restore their potency after 60 years.
The use of stimulants is generally recommended to restore potency after age 60, but they can also be used for younger men with certain conditions. If there are periodic erectile disturbances in the form of lack of orgasm or penile drop during intercourse, you can limit yourself to a course of vitamins that have a beneficial effect on potency.
- increased endurance;
- cleansing of toxins;
- improved blood circulation
- increased testosterone synthesis;
- increased endurance;
- prevention of muscle weakness