Decreased potency is a topic that many men complain about, but are in no hurry to consult a doctor.Behind a delicate problem there may be either a serious pathology requiring urgent treatment, or simple stress, overwork or an inactive lifestyle.
Another common cause of potency deterioration is an unbalanced diet.Let's look at how to improve potency yourself safely and effectively, as well as what you need to know about the most popular methods.
Which drugs to increase potency are the safest?
Today you can buy a variety of products at an affordable price that will help restore or improve potency and restore libido.But not all are equally safe and effective.
For example, popular potency stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions and, if used uncontrolled, can lead to serious health consequences.But at the same time, such powerful drugs give results within 30-50 minutes after use.
The situation is completely different with safe drugs to increase potency.Their action is not so fast, but herbal preparations have much fewer possible side effects.All relatively safe means for potency can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
For your information!All these products have a natural composition.They have a gentle effect not only on the genitourinary system of a man, but also on his entire body.Unfortunately, homeopathic remedies and dietary supplements do not help everyone.Most often, these drugs are used prophylactically and as part of complex therapy.
Safe dietary supplements for potency
Dietary supplements are a large group of medications containing powerful but natural ingredients.They are used to increase potency both with other means and separately.
On the modern pharmacological market there are more than a hundred types of natural remedies for men, differing in composition, manufacturer and cost.
Chinese food supplements made from ancient oriental medicine recipes are particularly popular.They usually contain Cordyceps mushroom, ginseng and other active ingredients.
Folk recipes
Traditional medicine also knows a large number of recipes that will help men always have good potency.Thus, healers recommend to men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, saltwater fish, kelp and lean meats.It is also useful to eat plenty of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onion, garlic, ginger and beets are some other foods that help increase potency.
- Drink infusions, decoctions and teas made from medicinal plants.So, drugs containing willowherb, nettle, thyme, sage, ginseng, eleuthero, aloe, marsh calamus, rosea radiola, thyme, as well as other herbs and roots, are considered especially effective.
Remember that using traditional recipes to increase potency is quite safe, but not always effective.For example, in cases of disorders caused by overwork, stress and poor lifestyle, medicinal plants will be quite effective.But failures caused by diseases should be treated comprehensively and only under the guidance of a doctor.
Physical exercises to increase power
You can increase potency at home not only with the help of various drugs purchased at the pharmacy or from official representatives on the Internet, but also by performing certain physical exercises.
There are exclusive special training methods aimed at improving erection, as well as exercises that normalize blood supply to the pelvic organs, accelerate metabolic processes and remove toxins.
The most effective techniques include:
- Kegel exercises;
- run, walk and walk;
- different types of stretches for the spine and the whole body;
- squat;
- plank and some yoga asanas;
- pull-ups;
- circular rotations of the pelvis.
It is also useful to increase potency by performing massages and self-massages of the lower back, hips, perineum, penis and prostate.But such procedures require a certain experience and knowledge and can lead to negative consequences.They must therefore be carried out with great caution.
To achieve maximum effect, the selected set of physical exercises should be performed regularly.And you have to know when to stop.Training has contraindications, and too intense loads can lead to the opposite effect.
General recommendations of doctors
Erection is a complex mechanism that is influenced by many factors.To restore potency and libido, experts recommend, in addition to using folk recipes, various safe medications and performing certain physical exercises, adhering to the following rules:
- give up bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5 to 6 times a day in small portions;
- walk more in the fresh air;
- think positively;
- reduce stress and prevent burnout;
- sleep at least 7-8 hours a day;
- harden;
- regularly have sex with only one partner, add variety to intimacy;
- try to avoid gaining excess weight;
- See a doctor in time if you have worrying symptoms, follow all his recommendations and do not skip preventive examinations carried out by specialists.
Only an integrated approach will help restore potency and will be a good preventive measure to prevent various disturbances in the body.A few weeks after making these changes in your life, you will notice the first positive results.
Conclusion
Remember that a decrease in potency that is not accompanied by the release of blood or pus accompanied by urine or semen, pain, problems with ejaculation and urination, as well as other worrying symptoms, you can try to eliminate using one of the safe methods.
If your condition has not improved after a week, you should consult a doctor, undergo the examination prescribed by him and take the necessary tests.In the event that a change in potency is accompanied by other worrying signs, you should immediately consult a specialist and in no case attempt to solve the problem yourself.