What man doesn't care how to improve potency, or what needs to be done to improve potency? Even those of them who don't need it think about improving their potency. It's just that some mature men remember when they were young and how long they could have had sex during that time. Many people perceive the weakening of potency as a personal tragedy.
Power - meaning for men
In everyday life, this medical term refers to a normal erection necessary for complete privacy. Mighty power is every man's dream. This usually has a positive effect on other areas of life as trust and pressure emanate from the business partner. Potency measures the ability to have sex and to conceive.
Characterized by:
- The tightness of the penis.
- The speed of onset of erection.
- The duration of sexual intercourse.
Men's sexual abilities do not always match the pace of their sex life. Libido does not characterize potency either. It can even increase with certain dysfunctions of the genitourinary system, although an erection is not observed. There are several reasons.
The main ones are:
- Diseases of the heart and blood vessels.
- Diabetes. A disease that must be constantly monitored. Diets are not new here, but a way of life.
- Obesity. Go on a diet, lose weight.
- Sedentary lifestyle. A job that earns money, no one asks to change. But in your schedule, you need to make time to hit the gym at least 3 times a week. Adopt the slogan "Movement is life".
- Alcohol, tobacco, drugs. Bad habits you need to get rid of.
- Tired. Relaxing baths, for example, with bay leaves or chamomile flowers, help fight chronic fatigue.
- Lack of normal conditions for intercourse.
Testosterone is the main male sex hormone
It is produced primarily in the testes, some of which are produced by the adrenal glands. Synthesis and secretion occur under the influence of pituitary hormones. Testosterone is involved in the development of not only male genitals, but also secondary sex characteristics. Plays an important role in the production of sperm. Thanks to this hormone, the stronger sex has a lower voice and abundant facial hair.
Lack of testosterone weakens the arousal of the penis. When the first signs of sexual impotence appear, you should immediately undergo a medical examination. It is necessary to pass tests that determine the level of testosterone in the blood. But keep in mind that the methods of determining the level of the hormone may differ between laboratories.
To improve potency in medical practice, injections of testosterone or synthetic analogues are often prescribed. The effect of natural methods of increasing the hormone is always higher than with injections. For its own production of testosterone, the body must be stimulated. Potency increases with strong emotional arousal, for example, by changing partners, against the background of a joyful event or victory.
Erection - Penile hardness
The penis consists of spongy and cavernous bodies, in the state of rest there is almost no blood. In an excited state, the cavernous cavities of the penis fill with blood, giving it the necessary firmness. Due to the peculiarities of the body of men, at this time the outflow of blood is blocked, keeping the penis in a solid state. But sexual desire doesn't always end with an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short sexual intercourse;
- inability to maintain the firmness of the penis during intercourse.
An erection is an indicator of a man's physical and mental condition. Problems with it indicate malfunctions in the body, including the cardiovascular system, so do not treat yourself.
It is necessary to consult a doctor, find and eliminate a disease that affects the full sex.
The angle of erection for each man is different. The higher the swelling of the corpora cavernosa, the higher the penis rises. But make no mistake, the quality of sex does not depend on the angle of the erect penis. The main thing is that he is excited. But women are happy to see an angle of just over 90 degrees, it turns them on. If the angle is not enough for sex, the doctor may order surgery to increase it.
It should be remembered that after intimacy and ejaculation, a man needs time to recover. He cannot immediately perform the second intercourse.
Sexual insufficiency has a depressing effect on a normal man. Work does not bring satisfaction, there are quarrels in the family, life is not happy.
The most frequently observed sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve or maintain the firmness of the penis at the level necessary for intercourse. It is based on various violations. These are disorders not only of the genitourinary system, but also other systems of the body. The most common cause of dysfunction is cardiovascular disease. Sometimes the dysfunction occurs against a background of intense physical exertion and stress. Stable and complete filling of the penis with blood can only be ensured by healthy vessels.
- Syndrome of waiting for sexual failure. Weakening of sexual functions for psychological reasons. At the same time, there are no physical disorders in the body. It is a psychological framework for sexual intimacy. A man expects failure, and it comes just when it is expected. Sex, in such cases, is already a matter of the head, not of the limb. You can contact a specialist or you can try to get rid of the syndrome yourself by training automatically.
- Hereditary norm. Many processes in our body can be explained by heredity. The same can be said of the length and thickness of the penis, its ability to be aroused. Neither hair size nor hair loss affects these parameters.
- The permanent inability of men to have sex is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, surgical prostheses are sometimes performed.
The frequency of sexual intercourse does not depend on age, but is determined only by the state of health. Older men not only have sex, but are also able to conceive children.
How to improve an erection without medication?
Of course, the easiest way is to swallow a pill and get the required level of penile firmness.
This parameter can be improved without resorting to pharmacology, but it is a longer path:
- General strengthening of the body. You need to organize your working days and weekends well. Create the conditions for a good rest.
- Prevent prostate disease. It is necessary to carry out regular medical examinations with a urologist.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Food supplements can be used if opportunities permit. These are not drugs, but they can help strengthen the body. Direct acceptance in the face of proximity does not give results.
An active lifestyle, giving up bad habits will bring the body back to normal:
- activate sexual and erotic feelings.
- increase libido.
- contribute to the prolongation of sexual intercourse.
Complex measures are needed to improve sexual arousal. The prevention of men's health is of great importance.
Drugs of the pharmacological group
Medicines are used internally, they stimulate an erection. They are characterized by high efficiency with minimum effort. If you need to have sex here and now, and there is no confidence in the durability of the penis, just take a pill of an aphrodisiac without a problem.
All traditional medicines have side effects and contraindications. Moreover, they do not fix the problem, but only eliminate it for a while.
Products made from natural ingredients
How to improve potency using folk methods? To improve the ability to have sex, you can take not only fast-acting pharmacological drugs, but also products based on natural ingredients. They are aphrodisiacs.
They are safer than pharmacological forms:
- The world's best-known natural product is ginseng root. Take a few drops of ginseng tincture per day with half a glass of water. It is necessary to start with one drop per day, increasing the dose by an additional drop. The whole organism is stimulated, the preparation for sex increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, special drinks are made to increase potency. We have it in capsule form. Pharmacists claim that the bark of this tree helps the body to produce testosterone. Taking the capsule causes a wave of emotions, helps to overcome the psychological barrier.
Herbal remedies help improve the daily functions of the male body.
And remember, to do something well, you have to do it often. It takes practice to maintain normal sexual performance. And it's better if you have a permanent partner.