Potency disorders cause incomparably greater psychological damage to men than any other disease that results in "male weakness".
To cure injured male pride and at the same time improve the health of the whole body and the reproductive system in particular, it is recommended to use folk remedies to increase potency in men: food, herbs and exercise. By the way, many patented drugs are based on plant extracts.
Medical studies have identified several reasons for the violation of the erectile function of the male genital organ:
- general diseases (atherosclerosis, diabetes mellitus, hypertension);
- diseases of the genitourinary system (prostatitis, vesiculitis, prostate adenoma);
- violations of hormone levels (especially testosterone);
- violations of the state of the vessels of the genital organ and pelvic region (degenerative processes in the vessels due to alcohol abuse and smoking).
These diseases can lead to a decrease in potency not only after the age of 50-60 years, as in 70-80% of all cases of "physiological erectile dysfunction", but also after 40 years. Sedentary work or even sports are often the cause of reduced sexual function.
Another problem with hormonal disturbances is that the mechanism of the appearance of spontaneous (nocturnal) erections is disturbed. It would seem that such a trifle is an unforeseen and unintentional physiological event, but these erections are important in keeping the reproductive system in a stable state of "ready to act when needed".
Folk remedies for emergencies
Is it possible to cause an increase in potency with folk remedies in 3 days? Healers and wizards claim that there are many natural "male power stimulants" that sprout and run on the ground and fly through the air. Many of these funds are listed in all international Red Data Books.
The camel's jerky stomach is particularly famous. Food, from which the agility of youth awakens in an elderly man, is required in extremely small quantities: a piece of meat (5-10 grams) can provide more than 4 hours of regular exercise of "marital duties ". A few drops of camel stomach tincture in alcohol (no more than 70 °) will do the same job.
Raw oysters are considered to be foods that lead to active sexual intimacy. Seafood contains a lot of zinc and amino acids which stimulate the increased production of testosterone. In addition, the body of oysters contains the hormone "dopamine" (aka "dopamine"), which makes men feel sexual desire and pleasure. Doctors do not recommend overusing oyster meat due to its ability to accumulate mercury, but in small amounts this delicacy will simultaneously increase a man's desire and ability to be "sexually active" throughout. night.
It is interesting to see how semi-precious and precious stones work to increase potency. Tourmaline is charged by the sun and emits solar energy to the human body in the form of infrared radiation. Manufacturers of underwear with tourmaline inserts ensure a rapid increase in potency in the shortest possible time, and medical research confirms these promises: infrared radiation has an anti-inflammatory effect and normalizes the condition of the vessels in the regionpelvic.
Medicinal herbs
Treatment with infusions, decoctions and ointments containing herbal remedies helps to eliminate the causes of erectile dysfunction. A big advantage of using herbal remedies to increase potency in men is the absence of side effects (if the dosage is not abused).
Ginseng
"The root of life", as Asian medicine calls the rhizome of this plant, is used in the treatment of potency disorders as a powerful stimulator of all processes in the body. The vasodilator effect exerted on the area of the reproductive system promotes the circulation of arterial blood in the cavernous bodies. General strengthening and tonic effects prolong the duration of sexual intercourse, reduce fatigue.
In addition, ginseng stimulates the production of hormones (testosterone), normalizes blood sugar and soothes neurotic restlessness.
The drug is not recommended for use in the form of Chinese alcoholic tincture (the effect of alcohol neutralizes the tonic properties of ginseng). It is best to use a mixture of honey and dry root powder (700 grams of honey and 35 grams of dry matter). For topical application (massage), ointments with ginseng extract are recommended.
Sally in bloom
Ivan tea, or "fireweed with narrow leaves", contains a large amount of vitamins C, B, E, trace elements, amino acids, bioflavonoids and pectins. The substances in Ivan tea have an anti-inflammatory effect on the organs of the reproductive system, treat prostate adenoma and stimulate the production of testosterone.
Fireweed tea is used as an anti-stress sedative. Ivan tea is rich in iron and manganese, which allows its broth to be used to increase hemoglobin in the blood and treat anemia.
Dry or fresh, the plant is so rich in alkaloids (caffeine) that it is recommended to be taken only as a decoction or tea.
Parsley
Parsley is used as a table seasoning in almost every kitchen around the world where you can grow herbs in the garden.
In traditional medicine, parsley is used as a fortifying agent that reduces the level of estrogen "female hormones" and normalizes the density of the walls of blood vessels.
Vitamin C, which is more abundant than lemon, supports the human immune system.
For medicinal purposes, all parts of the plant are used, both fresh and dried.
100 grams of fresh herbs will give the male body what it needs to stimulate the endocrine system and increase potency.
Nettle
Nettle (medicinal) is used in the treatment of potency disorders as a complex medicine: it treats prostatitis as an anti-inflammatory, strengthens the small vessels of the genital organ, increases the level of red blood cells in theblood and blocks the growth of prostate adenoma.
The seeds of the plant, crushed and mixed with a fresh banana, are used for food as a stimulant of sexual arousal.
All parts of the plant, especially the roots and seeds, are used as raw materials for decoctions.
The leaves can be used as a vitamin salad (nettle has a very high content of vitamins A, C, E).
Far East Schisandra
In terms of the amount of biologically active substances, lemongrass is not far from ginseng. In the treatment of male problems, the plant is used as a tonic, sedative of neuroses and stimulant of sperm production.
For the preparation of medicinal infusions and teas, berries (the seeds contain essential oils) and lemongrass leaves are used. Dried berries contain so many active substances that 10-15 minutes after eating 3-5 berries you can feel a surge of energy and excitement.
Ginger
Ginger root contains essential oils, alkaloids, vasodilators. Ginger tincture on vodka contains these substances in a dissolved form, so it can be used as a local rub or taken orally (dissolved in tea).
What you need to eat to increase potency
The diet of a man with erectile dysfunction should contain foods to increase potency: vegetables, fish, and lean meat.
Some vegetables are used in traditional medicine as medicines to treat "male problems". But no matter what the man needs to feed, the hostess should remember - anything fried and fatty affects the potency level in the same way as the shock dose of alcohol. The body puts all of its strength into the digestion of heavy food and is simply overworked.
Therefore, medical fasting under the supervision of a specialist is the same drug for increasing potency as Yohimbe.
Turnip
Turnip is considered one of the oldest cultivated vegetables. The vegetable contains vitamins of group B, C, A, PP, polysaccharides and microelements (zinc, iron, manganese, iodine and copper).
The root vegetable contains a rare compound among vegetables "glucoraphanin", which has antibacterial and anticancer properties.
For the treatment of erectile dysfunction, fresh or cooked root vegetables are used.
Grated turnip salad mixed with carrots can have a firming effect for 3 to 4 days.
In folk medicine, there is a recipe for increasing the potency, in which the seeds of turnip are crushed, mixed with honey and taken before the main meal. But the usual side dish of boiled turnips also has an effect on the male body, similar to taking seeds: it increases potency and increases libido.
Onion
Even the ancient Romans knew that a bow can have an aphrodisiac effect on a man.
Plain scrambled eggs with fried onions is considered a dish that contributes to a spontaneous increase in potency.
The alkaloids in the root vegetable cause increased sexual desire in a man.
French onion soup is considered a complete aphrodisiac, but only if consumed before a date.
Nuts
Nuts, almonds, hazelnuts, hazelnuts, peanuts are foods rich in vitamin E, group B vitamins, necessary for the nervous system to maintain efficient conduction of nerve impulses.
Daily consumption of a small handful of these wonderful fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural aphrodisiacs for plants.
To increase the potency, mixtures of nuts with honey and dried fruits are recommended. Nuts boiled in honey are considered a delicacy that not only stimulates male potency. . .
A fish
In the diet of a man concerned with the health of his reproductive system and especially his potency, sea fish must be present. The most useful are plaice and mackerel.
Plaice meat contains natural aphrodisiacs that increase male libido. The flesh of this fish is not fatty, rich in vitamins, amino acids and trace elements, it is considered a dietary product.
Mackerel is useful for men with testosterone deficiency: meat contains omega-3 and omega-6 fatty acids, which are involved in the synthesis of the hormone. It is not recommended to cook or fry the fish. The maximum dietary and therapeutic effect is manifested when consuming fish that is steamed or boiled in a minimum amount of water.
Nitroglycerin ointment
In medical practice, ointments for external use find new uses due to the universal effect of the ingredients on different organs. This is how nitroglycerin ointment, which served as a medicine for the treatment of acute hemorrhoids and anal fissures, became a folk remedy for increasing potency.
Nitroglycerin, one of the two components of the ointment (the second is lanolin), relaxes the muscles of the anal sphincter, relieves pain and spasms.
With local application of nitroglycerin ointment in the prostate and on the genitals, men notice warming in the treated areas,improved blood flow and accelerated filling of the penis with arterial blood. . . This is due to the slight relaxation of the muscles of the penis, the expansion of small vessels and arteries. A decrease in muscle tension does not affect their ability to block the flow of blood to the corpora cavernosa, so the resulting erection does not weaken and continues until signals from the nervous system suppress the"blocking".
In addition, nitroglycerin prevents heart cramps during sex.
Physical education and massage to increase power
Exercises for increasing power are aimed at improving blood circulation in the pelvic region and developing the "power muscle" (pubococcygeus muscle) and are performed at home. Exercise not only prevents erectile dysfunction, but can also help eliminate existing erectile dysfunction.
The complex includes 7 exercises:
- Rotation by the pelvis. In the "feet shoulder width apart" position, rotate the pelvis to the right and left (10 movements in each direction).
- "No parade". While walking in place, alternately lift your knees towards your stomach.
- "Hold a stone". While standing on your legs slightly bent, squeeze the gluteal muscles several times.
- "Bridge". Lying on your back, lift the lower back and pelvic areas of your body. The support is distributed over the shoulders and the feet resting on the ground.
- "A bike ride". Lying on your back and resting on the floor with your legs bent, lift your lower back and alternate from one foot to the other, as if you were pedaling a bicycle.
- "Power muscle training". Lying on your back and feet on the ground, strain the pubic-coccygeal muscle strongly (10-15 times).
- "Vacuum cleaner". The second exercise is the pubococcygeal muscle. Sitting on a chair, stretch the area between the scrotum and the anal area, trying not to engage the gluteal muscles (10-15 times).
Performing a series of these exercises, especially the last two, will greatly strengthen erectile function and even allow you to manage the duration of an erection.
Prostate massage is a therapeutic and prophylactic effect to increase potency and is carried out by a specialist - urologist. The procedure is performed for the first time in order to obtain the secretion from the prostate for examination. It is then repeated to improve the conductivity of the conduits.