Exercises for potency - are they effective?

Potency exercises are one of the natural ways to increase male potency, whether it's a healthy man or a man with reduced potency.

How does special gymnastics for potency work?

A set of exercises is available for each man. These are simple gymnastic elements, exercises, warm-ups, but aimed at working the muscles of the pelvic floor, strengthening them.

Physical activity has advantages over other methods of increasing potency:

• A man's reproductive function is correlated with the tone of large muscles. Therefore, the benefits of exercise are to work the muscles of the whole body.
• A selected set of exercises affects the synthesis of the hormone testosterone, so the man will feel its effect in the form of increased erection. Testosterone improves sperm production.
• Lower body exercises can bring the lumbar region and perineal muscles into an active state. Therefore, the blood flow is activated, the genitals receive a portion of fresh blood.
• Physical activity will help eliminate excess adrenaline in our blood, which in excess can cause a state of stress. Stress is a destructive factor for potency.
• When a person leads an active life and sees the results, he produces more endorphin hormones, which are responsible for restoring the body's strength and good mood.
• By stretching muscles, large and small, you fight congestion, relieve muscle tension. After a charging course, you will feel relaxed and full of energy.

The disadvantage of exercises to improve potency is that they must be performed regularly. To get the result of physical exercises, you need to perform them for at least 1 month. The advantage of this method is a long-lasting effect compared to drugs. This is due to the fact that the muscles achieve a certain degree of fitness, if it is maintained, then problems with potency can fade for a long time.

When can you suspect a violation of potency in men

Physical exercises for potency are indicated if a man has the following signs:

• Decreased interest in sexual intimacy, a man is too lazy to begin with, there is no tone.
• There is no spontaneous erection at night or in the morning.
• During an erection, the penis does not reach the required hardness.
• If during intercourse the hardness of the penis is not maintained, it is impossible to supplement it.

Some strength exercises you can do at home:

• The first part is an exercise called the plow. Lie on your back and bring your legs up towards your stomach, bending your knees. The hands are located behind the head. First, breathing movements are performed, in which the stomach should participate (12 times), then gradually move the pelvis to the sides. There should be 24 total pelvic movements (12 in each direction). Heat will be felt in the tailbone area.
• The man is lying on the ground, his head against the wall. From the head to the wall, the distance is about half a meter. The arms are along the body and the legs rise gradually to touch the wall. The position should be fixed and descend slowly as far as possible. In this position, the man takes 4-6 breaths. After that, the legs slowly relax and return to the starting position. Now you need to relax and unwind. You can complicate the exercise by touching the ground with your toes.
• Cobra exercise. The man lies on his back, bends his arms at the elbows, palms touch the floor, elbows "look" up. Legs together in a straight position. While inhaling, slowly raise your head. Gradually raise your shoulders, hold your breath, and tilt your head back as much as possible. Gradually exhale and lower your head and chest, lie down and relax. We repeat the exercise up to 6-8 times.
• Run in place with focus on the wall. Stand so far away from the wall that you can easily reach out, but tear your socks off the floor. We run in place.
• Bow exercise. Lying on your back, press your legs against your stomach, wrap your arms around your ankles. With each exhale, raise your legs, then lower them and relax. If the exercise is difficult, for example, most often it is not possible to reach the ankles, then you can use a towel or a rag rolled up in a long bundle. The exercise starts with 4 repetitions, then add daily until you reach 12 repetitions.
• Exercises to strengthen the power of Oddiyana yoga. Standing position, the legs are located at the same width as the shoulders. The inspiration and the expiration are done slowly, on the expiration we tilt the body downwards, put our palms on our knees and gradually draw in the stomach while holding our breath. During the exercise, we try to squeeze our knees together and raise our shoulders without removing our hands from our knees. While holding the breath, we aspire in the belly and the anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after eating or 1. 5 hours before eating.

A teacher's recommendations for increasing potency

We will talk about exercises to increase potency, developed by the teacher. The system of its treatment consists of simple rules: physical activity, this includes massage, breathing exercises, proper nutrition and various methods of cleansing the body.

Start with daily exercises. It includes simple gymnastic exercises that anyone can do:

• In the morning after going to the toilet, lie on the floor and try to tense the muscles of the whole body, then individual muscle groups.
• The next step is massage. With your palms, walk along the surface of the whole body, activating the lymphatic system, since it is she who is responsible for removing waste from the cells of our body. Massaging the active points on the surface of the feet will help activate and awaken the whole body.
• The next article will help eliminate blood stasis in the lower body, relieve swelling and prevent their development. Pull one leg towards you with your hand, lying on your back. So hold it in this position, massage the calf muscles and thigh muscle groups with the other foot.
• While lying down, connect the feet together and move them toward you or away from you.

To eliminate the phenomena of stagnation of the pelvis, legs, lower back, walk with the buttocks. Sitting on the priest, try to move forward, then backward in the same way.

Along with carrying out physical activities, it is necessary to correct nutrition, to use products that increase potency in men, the main treatment, to reconsider the way of life, including sexual activity and the presencepossible sexually transmitted infections.

Other exercises for the muscles of the perineum

Any gymnastics aimed at increasing power aims to strengthen and involve the pubococcygeal muscle in the process. It plays a big role in a person's sex life, it is also called the love muscle. Weakness in this muscle causes problems. For example, urinary incontinence, and women have problems during childbirth.

Why is it important to train this muscle? She is responsible for many functions. For example, retention of urine and feces, increased tone and improvement of one of the main functions of the prostate - evacuation. The pubococcygeus muscle contains the contents of the follicles in the cavity of the seminal vesicles, the prostate and in the ampullae of the vas deferens.

A weakened muscle leads to a breakdown, a feeling of fatigue, a decrease in the desire for the opposite sex and a man's sexual abilities.

How to train it? We will introduce you to physical exercises to increase potency, illustrated in pictures for a more precise understanding:

• The man's starting position is seated. You can sit on a chair, pillow, stretching your legs in front of you. Eyes closed, head tilted forward. The muscles of the neck, back, arms are completely relaxed. The spine should remain straight. Try to tighten the muscle in this position and hold for 3 seconds. If that doesn't work, start with 1-2 seconds. The good sensation is as if the pelvis was raised a little. Squeeze the muscle on the inhale, relax on the exhale. One repetition takes about 1 minute. So you have to do 10 approaches. But if this does not work, reduce the number of approaches to the maximum possible, but so that the exercise is performed correctly. With sufficient training of the muscle, you will feel that you can tense and relax it slowly, with complete control over the process.
• You rested after the first exercise for 10 minutes, now you can move on to other recommendations. Tighten and loosen the muscle rhythmically and quickly. It may not be easy for the untrained, but you will soon learn to fully master the process. Rest 1 minute between sets, 3 sets total. After gymnastics, there may be a feeling of heaviness, fatigue in the perineum. Fear not, this sensation appears in the less trained muscle groups. And don't expect instant results. The sense of gymnastics will appear only after 2 weeks of regular repetition.
• As one of the methods of increasing potency without drugs, regular squats are also suitable. They are made a little differently. You need to squeeze your butt before you even start lowering. In this tension, go all the way down, linger at the low point for 2 seconds and gradually straighten up. The basis of all exercises is careful execution, slowly.

In addition to the listed methods of physical impact on the tone of the muscles of the perineum, prostate, there are other well-known methods. It's about a healthy lifestyle, good nutrition, daily activity, positive emotions and a normal sex life without unnecessary restrictions and promiscuity.