Doctors are convinced that eating well is very important for male potency. The lack of certain substances can directly or indirectly affect erectile function, libido, fertility. In this article, we have collected products that should be included in the diet of those who want to maintain their potency and male activity in the sexual sphere. The benefits of each product are backed by research.
Important!Please note that the diet affects potency and sexual health, but if there are diseases and problems in this area, it will not be possible to solve them with the help of a diet. In case of regular problems with potency, be sure to contact a urologist. The doctor will find out the causes of erectile dysfunction and prescribe a treatment that will bring you back into line. For example, a course of shock wave therapy. And proper nutrition will help you stay in the ranks for as long as possible.
Fish
Polyunsaturated fatty acids contained in oily fish have a beneficial effect on fat metabolism and strengthening the vascular wall - this is important for an erection, since its presence and quality are directly related to the state of the vessels. And that's not all! According to a study published in The Journal of Nutrition, men whose diets emphasized fish had good sperm morphology scores. And another study showed that goldfish eaters, compared to those who don't eat fish at all, have a 34% higher sperm concentration, or germ cell count.
nuts
Walnuts are a natural stimulant of power and nervous activity. It is recommended that men eat 25-35 grams of nuts per day. You can maintain men's health with hazelnuts, macadamia nuts, pecans, walnuts and pine nuts. Walnuts are rich in healthy fats and vitamin E, which slows cell apoptosis (slow cell death), is an excellent antioxidant and angioprotector.
This category also includes pumpkin seeds - a source of polyunsaturated fatty acids, which increase the level of prostaglandins (substances that improve libido).
Carrot
Few men know this, but carrots are their faithful assistant. It is very beneficial for fertility. According to a study published in Fertility and Sterility (the most authoritative scientific publication in the field of human reproduction), carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots frequently improved their sperm count by 6. 5-8%. The effect may be due to the high carotenoid content in carrots, compounds involved in the production of vitamin A.
tomatoes
If for some reason you eat tomatoes infrequently and infrequently, it's time to change the situation. Here is one of the arguments in favor of tomatoes: if a man eats more than 10 tomatoes per week, then his risk of developing prostate cancer is reduced by 18%. This effect is based on the antioxidant lycopene contained in tomatoes, which neutralizes toxins that negatively affect DNA and cells.
Grenade
Ripe and juicy pomegranate is an indispensable assistant in bed for any man. A study published by Impotence Research found that pomegranate juice is rich in beneficial antioxidants. These antioxidants have a beneficial effect on blood circulation and reduce the risk of developing erectile dysfunction.
Olive oil
Olive oil is an integral part and at the same time the basis of the Mediterranean diet. People with such a diet are less likely than others to have problems with potency. Olive oil contains a lot of omega-3 acids and, in addition, contributes to a longer retention of vitamins in the body, which help maintain male libido.
groats
Make a habit of starting your morning with oatmeal and the likelihood of potency problems will decrease. Oatmeal contains L-arginine, an amino acid that prevents erectile dysfunction. L-arginine also lowers cholesterol levels. High cholesterol is a direct threat to erectile function and, worse, to overall health.
Eat well, your body will thank you. And if there are already problems with erectile function, do not hesitate to consult a doctor - in the vast majority of cases they are quickly and successfully resolved.