If you know what affects potency in a man, you can increase it with folk remedies or take drugs for the same purpose that help improve sexual function. Weakening or complete absence of erection is often caused not only by physiological problems, but also by the emotional state of the body. Bad habits, diet and taking certain medications can also lead to this problem. In case of minor deviations, natural methods help to increase low potency. When the cause is more serious, special medications are needed.
What is power in a man?
This term comes from the Latin language and sounds like "potentia". Translated, this means "capacity to act. "In men, potency is the ability to perform complete sexual intercourse. This term also means:
- ability to have an erection;
- libido;
- duration of sexual intercourse;
- ability to satisfy a woman.
What affects potency
In some men, the ability to have sex suddenly disappears for no good reason, but in reality various factors, both physical and psychological, can be hidden behind this. These are even more linked to power. An example would be inhibition of sexual function due to an unconscious problem that interferes with normal sexual urges. The general list of reasons for a decrease in power includes:
- psychological problems;
- physical health;
- nutritional characteristics;
- bad habits;
- certain infections;
- the effect of certain medications;
- male diseases.
Psychological state of a man
Self-confidence and life experience are important for a man's vitality. The reasons for a decrease in sexual function can be events from the past, a significant blow to a man's pride or low self-esteem. Very often, psychological trauma from childhood is a risk factor for the development of impotence. Moreover, a lot depends not only on the man, but also on his sexual partner. A woman can either raise the bar for her partner or, conversely, lower it.
The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neurosis, nervous tension are factors that affect potency - it decreases. The situation worsens if the problem spreads and there is no qualified assistance from a specialist doctor.
Psychological impotence develops as a result of experiences associated with sexual intercourse. The most common reasons are:
- Bad relationships in the couple, frequent quarrels, conflicts, distrust;
- Low self-esteem, lack of self-confidence, fear of failure in bed;
- Fear of contracting sexually transmitted diseases;
- Fear of partner’s pregnancy;
- Discrepancy between sexual fantasies and reality;
- Psychological trauma;
- Incorrect behavior of the partner;
- Child abuse;
- Bad education, etc.
In reality, there are several reasons. When a man cannot have full intercourse, he withdraws even more into himself. In turn, this leads to new problems - depressive syndrome, mental disorders. Treatment of psychogenic dysfunction presents its own difficulties, since it is often difficult to find the true cause of the decrease in potency. Therapy is prescribed by a sexologist or psychotherapist. These are consultations and the use of medications - anxiolytics, antidepressants, erection stimulants, etc.
Physical condition of a man
Men who are not very physically developed have poorer health not only in general, but also in terms of sweating. The reason is insufficient blood circulation in the pelvic organs, which impairs tissue nutrition. With low physical activity, the amount of adipose tissue in the body increases. This affects hormonal levels - testosterone production decreases, and estrogen, on the contrary, increases. More serious physical causes include injuries:
- basin;
- abdominal organs;
- spine.
Fitness has been proven to directly affect power. Men with poor physical development often face problems in the intimate sphere. The immediate cause is insufficient blood circulation in the pelvic organs, which leads to disruption of tissue nutrition and lack of oxygen.
For information, physical inactivity – a sedentary lifestyle – causes excess weight. An increase in the amount of adipose tissue affects the hormonal balance of the body - the concentration of testosterone decreases, the level of estrogen and prolactin increases. Hormonal imbalance negatively affects erectile function.
Severe injuries to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.
Nutrition
The quality of nutrition affects physical and psychological health. With a lack of useful substances and microelements, exhaustion and weakening of bodily functions, including sexual function, occur. Excess weight, caused by the consumption of certain harmful foods, is also a risk factor. Their list includes:
- hamburgers, hot dogs and other fast foods;
- sausages, smoked meats;
- semi-finished products;
- Instant noodles;
- products containing soy due to the presence of phytoestrogens;
- baked goods and other dough products;
- canned cucumbers, tomatoes, peppers;
- Pop corn;
- broccoli;
- hard cheese;
- licorice;
- soft drinks;
- beer;
- candy.
All food products consumed by a man can be roughly classified into three categories. The first group consists of foods that have a positive effect on erection, help increase potency and increase sexual desire. The second group is represented by neutral foods that do not affect male strength. The third includes products that have a negative effect.
Bad eating habits - consumption of fast food, pizza, processed foods causes metabolic disorders and leads to excess weight, which has a detrimental effect on potency and quality of sex.
In addition to foods that have a negative effect on sexual performance, there are foods that help increase potency:
- Lean meat and seafood. This is the main source of protein substances actively involved in the production of testosterone. In addition, seafood is a natural stimulant and has a tonic property.
- Chicken/quail eggs are 100% digestible in the body. They contain a lot of proteins, vitamins and minerals necessary for the normal functioning of the body.
- Nuts contain organic proteins and tocopherol, components that support erectile function in the stronger sex.
- Greens, vegetables and fruits are a source of vitamins and help improve the immune status and barrier functions of the body. Their consumption is a good prevention against reduced immunity, colds and respiratory diseases.
- Natural honey contains more than 50 biologically active substances that participate in many chemical and biochemical processes in the body.
The products described have a positive effect not only on potency and erection, but also on the functioning of the body as a whole. Coffee appears to be an ambiguous product, so it can be classified in the neutral category. The fact is that moderate consumption has a beneficial effect on erectile function. Excessive caffeine consumption has the opposite effect.
Bad habits
Today, the main causes of health problems are smoking and alcohol consumption. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with the blood vessels, especially those of the penis. Alcohol can affect hormonal levels. According to statistics, potency problems are more often observed in smokers and alcoholics. Medicines that completely destroy the male body have an even more harmful effect.
Nicotine is a substance that causes blood vessels to contract, leading to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.
Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, the flow of arterial blood into the penis decreases against the background of an erection, vascular atherosclerosis is observed and theTestosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.
Nicotine has a detrimental effect on the characteristics of seminal fluid:
- The qualitative composition of sperm changes;
- Sperm activity and viability decrease;
- Many defective sperm appear.
Scientists around the world point to a direct relationship between potency and smoking. Smoking a pack of cigarettes a day has been proven to increase the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.
Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week between the ages of 50 and 55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:
- Impairment of the conductivity of the reproductive organ, as a result of which alcoholic dysfunction is diagnosed.
- The production of your own testosterone decreases, leading to a decrease in sexual attraction to the opposite sex.
- Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
- The structural structure of sperm changes, the fertilizing capacity decreases.
Long-term alcohol abuse leads to impaired functionality of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medications.
Infections
Erectile function is associated with the genitourinary system. The kidneys can reduce the production of sex hormones and disrupt the functioning of nerve endings in the penis. In addition, there is a violation of blood circulation in the pelvis. In this context, the man becomes lethargic and drowsy. Infections of the genitourinary system lead to:
- uncontrolled ejaculation;
- loss or decrease in spontaneous erection, which indicates a disruption in the relationship of nerve endings with the brain;
- decrease in the hardness of the penis and not increase in its size;
- lack of excitement even with stimulation in the intimate area.
The most common diseases of the genitourinary system that negatively affect male sexual health include:
- balanoposthitis;
- pyelonephritis;
- chronic prostatitis;
- liver dysfunction;
- kidney injuries;
- vesiculitis;
- urethritis;
- nephrotic syndrome.
Bacterial, viral and protozoal infections have a detrimental effect on potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, a psychological effect is observed - the presence of chancre on the penis or in the genital area. During the pathology, the activity of the central nervous system is disrupted, which leads to a decrease in libido. Against the background of syphilis of the genitourinary system, impotence and male infertility develop.
A prolonged course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in the tone of the smooth muscles of the sphincter and depression of the prostate - atrophic changes are present. All this provokes the development of erectile dysfunction. Gonorrhea not only affects erection strength, but also libido and fertility. If there is no timely treatment, the pathology turns into a chronic form - potency cannot be restored.
Fact: HPV or human papilloma virus is an infectious disease that does not affect potency. However, genital warts are an aesthetic defect that considerably reduces the quality of sexual relations due to a man's psychological discomfort.
Effect of other drugs
Artificially created substances affect potency, and in some cases do not change it for the better. This is especially true for antibiotics, which weaken the body as a whole. The list includes the following drugs:
- Valerian. It has a negative effect only when the dose is exceeded. The reason is that valerian has a calming effect. You should not take it too often, otherwise drowsiness will develop.
- Steroids. These hormonal drugs are designed to build muscle mass in athletes. Some of them contain the male hormone testosterone. As a result of the replacement, the body begins to produce it in smaller quantities. Hormonal imbalances lead to problems with sexual desire.
- Sedative and tricyclic antidepressants. They are used for depression and frequent stress. The calming effect is a risk factor for erectile dysfunction.
- Calcium channel blockers and beta blockers. They act on nerve endings, which can lead to impotence disorders.
- Histamine H2 receptor blockers. Often used in the treatment of stomach ulcers. With long-term treatment, changes in the metabolism of male hormones occur, which increase the risk of impotence.
- Prostate cancer medication. They cause a decrease in testosterone, which inhibits potency.
Male diseases
There are 2 groups of diseases that affect male strength. The first includes diseases directly related to the genitourinary system. Their list includes:
- prostatic hyperplasia;
- prostatitis;
- vesiculitis;
- orchiepididymitis;
- sexually transmitted diseases.
Potency is also affected by pathologies of other body systems. Topping the list are cardiovascular diseases such as atherosclerosis, hypertension and cardiac ischemia. Other conditions that affect male sexual function:
- diabetes;
- obesity;
- hepatitis;
- cancer;
- multiple sclerosis;
- Parkinson's disease;
- spinal cord injuries;
- epilepsy;
- neuroses;
- depression;
- anxiety states.
How to increase potency
The main goal of treatment is to eliminate the cause that affects potency. If natural methods cannot solve the problem, medications are used. In general, you can increase potency in men in the following ways:
- using a vacuum device is a hollow plastic cylinder that increases blood flow to the penis;
- injection of drugs such as phentolamine, papaverine, prostaglandin, which increase blood supply to the genital organ;
- revision of diet;
- surgical treatment by installing implants with increased power;
- use of instant remedies - creams and ointments.
How to increase potency naturally in men
The simplest potency enhancers are natural. They aim to strengthen men's health and general health and are light exercises. They help improve blood circulation in the pelvis. They must be carried out daily in the following order:
- pelvic rotation – stand shoulder-width apart, place your hands on your belt, rotate your pelvis for 5 minutes in each direction;
- stay in place with high knees for 2-3 minutes;
- raise the pelvis while lying on your back – 8 to 10 repetitions of 2 to 3 approaches;
- perform the "cycling" exercise for 1 to 2 minutes.
Nutrition
The foods listed above have a negative impact on sexual function. They must be excluded from the regime. You need to eat often and in small portions - up to 4-5 times a day. Food is best prepared by boiling, stewing, baking or steaming. It is recommended that the diet consist of the following products:
- lean meats and fish;
- legumes;
- dark chocolate;
- raw garlic;
- nut;
- Honey;
- Beer yeast;
- celery;
- whole wheat bread;
- spinach;
- bananas;
- eggs;
- fiber;
- pumpkin seeds;
- parsley.
To take pills
Certain categories of medications help improve sexual function in men and improve the health of the body as a whole. The list of these drugs includes:
- Sildenafil preparations. One of the popular remedies for impotence. One hour before sexual intercourse, you should take 1 tablet of the product. The downside is a long list of contraindications. The advantage is the rapid effect.
- Preparations based on microencapsulated glycine. Indicated for psychological impotence. The drug has a calming effect on the nervous system. In addition, the product further improves the metabolism of brain tissues. Minus - if the cause is not a psychological condition, the drug will not help.
- Preparations based on meldonium - a substance similar to vitamin B. The disadvantage is that the drug does not exclusively affect potency. But it generally restores the body - the immune, endocrine, nervous, hormonal and other systems. During treatment, you should monitor the general condition, not just the stability of the erection.
Folk remedies
Traditional methods of increasing potency have also been widely used. If the cause of the decrease in sexual function is not serious and does not require special treatment, you can use the following recipes:
- Use 3 to 4 tablespoons per day. honey with 2 crushed tbsp. nut.
- Grind 0. 5 kg of fresh horseradish, then fill it with cold water. Leave the mixture for a week, then add 2-3 tbsp. honey and juice of 3 lemons. Take 1 tbsp. before each meal.
To maintain normal potency and a firm erection, it is recommended to eliminate factors that have a negative impact on male potency. Although heredity and genetic disorders are difficult to combat, correctable factors can be successfully corrected. These include smoking, alcohol consumption, physical inactivity and infections.
Attention!The information presented in the article is for informational purposes only. The material in the article does not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.