The health of a man's reproductive system and his sexual function are very sensitive to the effects of negative factors. Various diseases, adverse effects of the environment, alcohol consumption, long course of medication and other reasons can lead to deterioration of potency. One of them is a poorly formulated diet.
If a man is worried about a deterioration of the erection, then you should not immediately try to correct the situation with drugs. Diet and lifestyle adjustments may be enough. Consider which products are useful for potency, and which should be thrown away so as not to cause problems in sex life.
Effects of diet on male strength
A man is what he eats, and a man's power in that sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat well.
The diet should be designed in such a way as to ensure a regular supply of all the compounds that the body needs.
First of all, for a stable erection and the maintenance of reproductive function, a man needs protein. In addition to the protein component, the daily diet should include complex carbohydrates obtained from vegetables and grains. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the consumption and distribution of food.
In order for the diet to provide maximum benefits, you should adhere to the following recommendations:
- you can not overeat, it leads to obesity and, as a result, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the consumption regime (1, 8 to 2 liters per day), to increase the water intake in conditions of strong moisture loss (in summer, with significant physical exertion, when visitinga hammam);
- you cannot drink while eating, this leads to deterioration of digestion, less productive assimilation of food, which means it reduces the benefits of the food consumed (you cannot drink earlier than 30-40 minutes after eating);
- the less intensive and prolonged treatment to which the product is subjected, the more it will retain useful properties;
- you need to eat natural and simple foods, avoid prepared foods with additives (preservatives, flavoring additives, flavor enhancers);
- you must respect the daily routine and food intake: you must eat at the same time, at short intervals and in small quantities.
The diet of a healthy man
For a man who wants to avoid impotence, a well-balanced diet is important. It should be based on the protein required to build the molecule of testosterone, the male hormone.
A high level of testosterone is the key to excellent potency. Therefore, in the daily diet of a man, meat, eggs, dairy products and fish should be present.
Most protein is found in seafood, which is rich in other compounds necessary for men's health. They should also be present in the diet at least 2-3 times a week.
For the stable secretion of testosterone, protein of animal origin is needed, so meat is the basis of a healthy human's diet.
To maintain potency, it is necessary to correctly approach the choice of meat products. Today, most producers raise cattle by adding hormones to their feed. This has a great effect on the profits, because the animals gain weight quickly, but these producers do not think about consumers at all.
Eating such meat for male potency is destructive, since most of the hormones in it are represented by estrogen and similar substances. Therefore, if a man takes care of his health and wants to maintain his masculine strength, he should pay attention to the quality of the meat eaten.
Most preferred are low fat diet meats. These are veal, beef tenderloin, rabbit, lamb and also poultry. Meat should be cooked in a gentle way, like cooking or stewing.
Saltwater fish contain many compounds that are necessary for the stable functioning of the reproductive system. The most useful for humans are trout, salmon, halibut, and perch.
Seafood is also rich in trace elements, vitamins, fatty acids. A man should eat shrimp, oysters, squid, mussels.
All eggs can be used, but quail eggs are the most useful from a nutritional point of view.
In addition to the protein component, vegetables, herbs, and fruits should be on the table every day for stable testosterone production and maintenance of erectile function.
Particularly useful for men:
- green vegetables (spinach, arugula, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), turnips;
- nightshade (tomatoes, eggplants);
- pumpkin, zucchini;
- lawyer;
- pears;
- citrus;
- plums;
- pomegranates;
- raspberries;
- Cherry.
Whenever possible, vegetables are recommended to be eaten raw or subjected to minimal heat treatment. Coarse plant fibers, fiber has a beneficial effect on intestinal motility. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic area, that is, it helps to maintain the stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely useful for potency. They should be present in the diet of a man who wishes to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid and other substances necessary for potency.
Drinks to strengthen erection
Not only the foods eaten, but also the drinks can help increase the potency. The most beneficial for men are:
- kumis (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain the function of hematopoiesis and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire, improves erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the organs of the reproductive system).
Flavors and ready meals - a threat to potency
The use of certain foods and drinks are extremely harmful to potency, and you should definitely be aware of them in order to limit or completely exclude them from the diet as much as possible.
No matter how much you eat healthy foods, if the diet contains foods that suppress sexual function, the effect of good nutrition will be weak.
Food supplements
First of all, you need to limit the intake of natural food additives - salt and sugar. These substances have been added to various dishes, drinks, confectionery and flour products since ancient times, but they are far from harmless. Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so that they do not harm the body in general and the potency in particular.
Sugar is added to improve the taste of tea or coffee, it is used for baking, making sauces, ice creams, jams, juices. Excessive consumption of sugar leads to increased production of insulin and cortisol.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects potency. Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is best obtained from honey, fruits and berries.
It should be remembered that sugars are found in many products, so before buying you should carefully read the composition indicated on the product label. This not only applies to candy, soft drinks (they have a really monstrous sugar content), candy, ice cream and baked goods. Sugar is used in the manufacture of sauces, mayonnaise, preserves.
Men are very fond of salty, this is due to some characteristics of the body. However, exceeding the permissible norm of salt (4 grams per day) negatively affects the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
Too much salt in the diet leads to an increase in circulating blood volume and an increase in blood pressure. This, in turn, inhibits the production of testosterone and negatively affects erectile function.
A cooked dish
Today cooking is a huge and rapidly growing industry. This is because cooking is a long process and not everyone is in control. It is much easier to buy ready-made meals, than just reheat.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in larger or smaller cities. And this fact is directly related to the increase in the number of men suffering from impotence.
The point is that various flavors and aromas, trans fats, a lot of sugar and salt are used to make "fast food". There is no advantage in semi-finished products and fast food, but there are a lot of harmful synthetic compounds. Additionally, companies in the fast food chain use hormone-stuffed meat and vegetables grown with chemical fertilizers for cooking. This is due to the fact that these products are much cheaper than natural products.
Other foods and drinks harmful to potency
To reduce the risk of impotence, a man should limit his coffee intake to 1 to 2 cups per day. In addition, it must be natural coffee and not substitutes that "claim" to be a noble drink.
The point is, caffeine stimulates the production of stress hormones adrenaline and cortisol, which are testosterone antagonists. You should also limit your intake of caffeinated foods and drinks.
Achieves potency and alcohol. Many men believe that alcohol arouses desire, increases sexual desire. This is true if alcohol is consumed in very small amounts. If you drink regularly, this leads to a significant weakening in potency.
Ethanol is a poison that destroys all organs and systems, so it must be drunk in homeopathic doses or this stimulant must be completely abandoned. Long-term alcohol consumption above the norm leads to deterioration in the functioning of the heart and blood vessels, which negatively affects erectile function.
A dysfunction of the liver, of the endocrine system leads to changes in hormonal levels: the secretion of testosterone is inhibited.
In addition, for good potency you should limit the use of fats, especially of animal origin, canned fish and meat, sausages and smoked meats, margarine, soy.
Fast acting products
If a man is not sure that he can hit his partner with male power, but at the same time he does not have special potency problems, aphrodisiacs will come to the rescue. So, in honor of the goddess of love and beauty, Aphrodite, are called substances that improve libido and sexual activity. Since ancient times, people have known about products that increase libido, improve the capacity for sensual pleasures.
The first on the list of aphrodisiacs is rightly seafood. They are rich in polyunsaturated fatty acids, selenium, zinc, therefore necessary for the intensive production of the main male hormone, testosterone.
For a long time, ladies and gentlemen knew that before a date it was better to eat oysters. Today, these marine reptiles are quite expensive, but mussels, crayfish, shrimp and squid will help build confidence in their masculine abilities.
Sea fish is also recognized as a good aphrodisiac. Men are advised to consume all types of cold water fish, but steamed or boiled mackerel and plaice are especially useful.
Another useful product for increasing male strength is chocolate. Consuming natural dark chocolate without additives promotes the production of pleasure hormones, increases libido and increases endurance.
To increase male strength, experts recommend using ginger. This root has a unique chemical composition, due to which it increases blood circulation throughout the body.
Good blood circulation is essential for maintaining erectile function. The work of the gonads is activated, which contributes to the intense secretion of male hormones. Ginger has a strong taste, it can be added as a spicy seasoning to meat and vegetable dishes, as well as to prepare a healthy and tasty drink from it.
Nuts can also help recharge your sexual energy. For the stable functioning of the reproductive system, they should be consumed daily.
Nuts contain a huge amount of substances useful for potency, so it is useful for a man to eat a handful of them before a date.
Nuts are potentially allergenic and should be eaten with caution. In addition, they have a high nutritional value, so they should not be abused: a handful per day is more than enough to provide the male body with the necessary compounds.
Pine nuts and walnuts are considered to be the most beneficial for maintaining male strength.
Another way to increase libido and build male strength is to eat dishes that have added spices before a date. The most useful in this regard are cardamom, mint, anise, cinnamon. A variety of green vegetables also has a good effect, parsley and celery are especially useful.
The ideal dinner before a date should consist of seafood flavored with lemon juice, or a serving of lean meat cooked with spices and ginger, avocado, fresh vegetables, fruits anda handful of nuts.
Not always, but quite often, a man's problems in the sexual sphere can be solved simply by changing his lifestyle and eating behavior. For the stable functioning of the reproductive system, a balanced diet is necessary that fully supplies the body with all the necessary substances.